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BAKED TUNA AND GREEN RICE
2 7-oz cans tuna fish, drained and flaked
1 1/2 cups chopped cooked spinach
1/2 cup chopped parsley
3 cups cooked, drained rice
1/4 cup minced green onions
8 oz can green peas, drained
1 cup grated Parmesan cheese
1/4 cup melted butter
1/2 teaspoon salt
1/4 teaspoon white pepper
3 anchovy fillets, mashed
1/8 teaspoon ground red pepper
5 egg yolks, beaten or 1 1/4 cups of Eggbeaters
5 egg whites, stiffly beaten or 10 tablespoons of Just Whites, stiffly beaten
Beat the egg yolks with the anchovies. Mix together with the tuna,
spinach, parsley, rice, onion, peas, cheese, butter, salt, and
peppers. Fold in the egg whites. Turn into a greased 2 quart baking
dish or casserole. Bake in a preheated 350 deg oven for 35 minutes
or until set and browned. Serves 6-8
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Tuna 10