
LOCATION: Recipes >> Casserole Recipes >> Tamale 01
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Tamale 01
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Tamale Casserole
1 chopped onion 2 seeded and chopped jalapeno peppers 1 can black beans (rinsed and drained) or 1 1/4 cup home cooked black beans 1 can corn (rinsed and drained) or 1 1/4 cup frozen corn kernels 3/4 cup corn meal 1 can stewed tomatoes or 1 can chili tomatoes or 2 chopped fresh tomatoes 1 1/4 cup skim milk 2 tsp chili powder Grated non-fat cheese for topping (optional)
Saute onion and jalapenos in water or broth. (you may want to substitute 1/4 cup green peppers if mild flavor is desired). Mix in rest of ingredients. Sprinkle non-fat cheese on top or mix in to casserole.
Bake in a casserole for 30 minutes at 350 degrees until warmed through and bubbly. This is better reheated the next day.
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