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Tamale Casserole

1 chopped onion
2 seeded and chopped jalapeno peppers
1 can black beans (rinsed and drained) or 1 1/4 cup home cooked black beans
1 can corn (rinsed and drained) or 1 1/4 cup frozen corn kernels
3/4 cup corn meal
1 can stewed tomatoes or 1 can chili tomatoes or 2 chopped fresh tomatoes
1 1/4 cup skim milk
2 tsp chili powder
Grated non-fat cheese for topping (optional)

Saute onion and jalapenos in water or broth. (you may want to
substitute 1/4 cup green peppers if mild flavor is desired). Mix
in rest of ingredients. Sprinkle non-fat cheese on top or mix in
to casserole.

Bake in a casserole for 30 minutes at 350 degrees until warmed
through and bubbly. This is better reheated the next day.

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