LOCATION: Recipes >> Casserole Recipes >> Nyana Choma
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Nyana Choma
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Nyana Choma
Serves 6
3 lbs. beef (chuck or brisket, cut into pieces for stew)
2 or 3 ripe tomatoes, cut up
1 onion, sliced
1 cup soaked, cooked beans
2 cloves garlic, crushed
1/2 cup red wine vinegar
1 cup water
1/2 tsp. turmeric
1/2 tsp. ginger
1/2 tsp. cinnamon (optional)
Place all ingredients in ovenproof casserole with a tight-fitting
lid. Cover and bake in 375-degree oven 2-3 hours. May be made a
day in advance.
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