
LOCATION: Recipes >> Casserole Recipes >> Nyana Choma
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Nyana Choma
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Nyana Choma Serves 6 3 lbs. beef (chuck or brisket, cut into pieces for stew) 2 or 3 ripe tomatoes, cut up 1 onion, sliced 1 cup soaked, cooked beans 2 cloves garlic, crushed 1/2 cup red wine vinegar 1 cup water 1/2 tsp. turmeric 1/2 tsp. ginger 1/2 tsp. cinnamon (optional) Place all ingredients in ovenproof casserole with a tight-fitting lid. Cover and bake in 375-degree oven 2-3 hours. May be made a day in advance.
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