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Print this Recipe    Lentil 04

SABAJAN STEW

1 cup yellow lentils
3/4 tsp black mustard seeds
1/3 tsp turmeric
1/4 tsp fenugreek seeds
1 lb Brussels sprouts
2 tsp chopped garlic
1/4 lb green beans, sliced
1 tbs sambaar powder
1 tbs tamarind paste
2 tsp salt
3 tbs light vegetable oil
2 tbs coriander leaves, chopped

Wash lentils. Put in a large pot with turmeric and 4 cups of water.
Bring to a boil, reduce heat and simmer, partially covered, for 30
min. Add another 3/4 cups water and continue to simmer for another
30 minutes. Stir often to prevent burning. You should have a stiff
puree. Set aside. While lentils are cooking, wash vegetables and
dry. Prepare sprouts as you would for any cooking. Heat oil in a
deep saucepan and when very hot, add mustard seeds. After 15 seconds,
add fenugreek. Then add garlic and sambaar powder. Stir for a moment
and add sprouts and beans. Fry the vegetables, turning and tossing
them for 2 to 3 minutes. Add tamarind paste, salt and 1/4 cup warm
water. Reduce heat and cook, covered, for 20 minutes. Add lentils
to the vegetables. Cook for another 10 to 15 minutes, or until the
vegetables are completely cooked. Stir in coriander and serve with
plain cooked rice. Serves: 4.

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