LOCATION: Recipes >> Casserole Recipes >> Cajun 01
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Cajun 01
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Cajun Stew
1 lb ground turkey
2 15-oz cans pinto beans
1 can diced tomatoes with green chiles
2 tablespoons olive oil
1 medium yellow onion, chopped
2 minced cloves garlic
1 tsp dry thyme
1/2 tsp fresh ground black pepper
1 tsp Cajun seasoned salt
1 tablespoon Worcestershire sauce
In a heavy pot, saute the turkey an onions in olive oil until the
turkey is cooked throughly and the onions a translucent. Add the
minced garlic to the meat/onion mixture and cook and stir for a
few more minutes. Add the tomatoes and the seasonings. Stir then
cover. Simmer for 45 minutes to an hour, stirring ocasionally.
Serve alone or over brown rice.
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