Beef Casserole Recipes: Beef Bake by Recipe Cottage

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	Beef Bake

		Beef Bake Ingredients ------------ 2 Tbsp vegetable oil 1 medium cooking onion chopped 1 clove garlic minced 1 pound lean ground beef 1/2 tsp ground coriander 1/4 tsp ground ginger 2 medium sized tomatoes chopped 1 tsp light brown sugar 2 Tbsp minced fresh parsley or 1 Tbsp dry 1/2 tsp salt 1/8 tsp pepper 1 green or red pepper Directions -------------- 1) Preheat oven to 375f, Heat oil in a skillet over moderate heat. Add onion and garlic. Cook uncovered 5 min. Push to one side and add beef. Stir occasionally until browned. 2) Mix coriander, ginger, tomatoes, brown sugar, parsley, salt, pepper, and peppers in a bowl. Add to beef. 3)Mix well and transfer to ungreased 1 quart casserole dish. Bake uncovered 20 minutes. Serve over rice. Makes 4 servings