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Beef Bake


Ingredients
------------

2 Tbsp vegetable oil
1 medium cooking onion chopped
1 clove garlic minced
1 pound lean ground beef
1/2 tsp ground coriander
1/4 tsp ground ginger
2 medium sized tomatoes chopped
1 tsp light brown sugar
2 Tbsp minced fresh parsley or 1 Tbsp dry
1/2 tsp salt
1/8 tsp pepper
1 green or red pepper


Directions
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1) Preheat oven to 375f, Heat oil in a skillet over moderate heat.
Add onion and garlic. Cook uncovered 5 min. Push to one side and
add beef. Stir occasionally until browned.

2) Mix coriander, ginger, tomatoes, brown sugar, parsley, salt, pepper, and peppers in a bowl. Add to beef.

3)Mix well and transfer to ungreased 1 quart casserole dish. Bake uncovered 20 minutes.

Serve over rice. Makes 4 servings

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