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Three Bean Burger Bake
1/4 tsp liquid smoke
1 tsp Texas Pete hot sauce
1 lb. lean ground beef
1 small onion chopped
2 Tbsp all-purpose flour
1 tsp salt
1/2 tsp dried basil leaves
1/2 tsp oregano
1/4 tsp. cayenne pepper
1 can (16 oz) baked beans
1 can (16 oz) green beans
1 can (16 oz) garbanzo beans or chick peas, drained
1 Tbsp mustard
1/4 cup catsup
3 slices bacon, cut into 1 inch pieces
3-4 Tbsp sunflower nuts, optional.
Put ground beef and onion into frying pan. Turn heat onto high and
as meat heats up, break apart. Cook until pinkness disappears. Stir
in four, salt, basil, oregano, and pepper. Cook, stirring, until
thickened. Stir in the baked beans, green beans, garbanzo beans,
mustard and catsup. Put into 2 - 2 1/2 quart casserole. Add bacon
to frying pan. Cook until bacon is crisp, and drain. Crumble bacon
and sprinkle over meat and beans in casserole. Sprinkle sunflower
nuts around edges. Bake 35-40 min. at 375 or until casserole bubbles
and is heated through.
Makes 4 servings.
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Bean Bake 03